There is something primal about working out in a group. When you see the person next to you sweating just as much as you are, you realize you aren’t alone in your suffering—and that makes it weirdly enjoyable. Our High-Impact Group Classes at 99 Formed are designed to harness that communal energy. It’s a transformation through peer pressure (the good kind!). When the beat drops and everyone moves in unison, you find that “fifth gear” you didn’t know you had. It’s hard to give up when fifteen other people are cheering you on, or at least making eye contact that says, “If I’m doing this, you’re doing this.”

“High-Impact” at 99 Formed doesn’t just mean jumping around until your shins complain. It means a high impact on your heart rate, your calorie burn, and your overall mood. We’ve curated classes that blend cardio bursts with explosive strength 99formed.com movements. We keep the tempo high and the transitions fast. You won’t have time to think about your grocery list or that awkward thing you said in 2012; you’ll be too busy wondering how a 99-minute class can feel like both a second and an eternity. It’s the ultimate body transformation tool for people who like to move fast and break a sweat.

The real magic of our group classes happens after you leave. Thanks to the intensity of our 99-minute sessions, your body enters a state of “excess post-exercise oxygen consumption” (or EPOC, for the nerds). This means you’ll be burning calories while you’re sitting on the couch later watching documentaries about fungi. Transformation isn’t just about what you do in the room; it’s about how your body responds to the challenge. At 99 Formed, we set the fire, and your metabolism keeps the embers glowing long after the music stops.

Discussion Topic: Are you a “front row” extrovert in a group class, or do you prefer to hide in the back corner where nobody can see your “struggle face”?